Well, well, well dear readers looks like something may have clicked into place - I'm not sure how or why but my attitude has changed. Not only am I approaching all things derby with an 'I can' attitude but I've also joined my local gym. This may not sound like a big thing to you but to someone who spent most of her academic life dodging exercise and who sometimes still have to force herself to walk into the village for mundane things, believe me, its a big thing.
Admittedly I still have to look at my diet, and remember to take my meds properly but its rung one on the ladder, right? I'm hoping to talk to a dietitian locally, I am terrible for not eating properly and this whole thyroid thing really doesn't help so I figured it'd be best to get some advice.
After completing last weeks induction I popped back today to do an hour on my own using the exercise bike, treadmill and rowing machine. All in all, including walking too and from my house I managed to clock up just over 8.5 miles which I'm rather pleased with. I've also had a chat with the trainer at the gym and he's going to go over a weights routine with me so I can alternate weights and cardio through the week. I have to admit, as hot and sweaty as I got and as much as I had to encourage myself today, I left there feeling damn good! Although I also left feeling damn hungry lol - still steak, peas and a jacket spud soon saw to that ;)
Hows THAT for PMA!
Ttfn
xx
0 comments:
Post a Comment